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About Us

Let’s Have Girl Talk Mentoring Program provides a therapeutic approach that will focus on behavior that cause a disruptions in everyday life of a young girl. Through proper interventions she will be guided and assisted with behavioral modifications that will challenge growth in necessary areas of development. 

Sessions Include:

  • Monthly Group Sessions

  • Goal Setting

  • Conflict Resolution 

  • Problem Solving

  • Self Esteem Building

Therapeutic Practice 

Dialectical Behavior Therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas.

  1. Mindfulness focuses on improving an individual's ability to accept and be present in the current moment.

  2. Distress Tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it.

  3. Emotion Regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life.

  4. Interpersonal Effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

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